• Spring Pennant Registrations Now Open!

  • Welcome to the home of Mildura Squash Inc

    Senior Pennant Competition and Junior Squash Training
    Phone 0439 357 327 to get involved

  • Junior Squash Coaching

    Junior Squash Coaching / Training Program Commences Soon:

    February - June 2018 details soon or contact Coach Paul Takacs 0348 233 892 or Email: This email address is being protected from spambots. You need JavaScript enabled to view it. enquire today

What is squash?

Squash is an indoor sport suitable for people of any skill or ability. It can be enjoyed by people who have never played much sport before, and those who play many sports every week. The key is its simplicity.

The sport can be described as running with a racquet. Two players run around a small room, hitting a small bouncy rubber ball off the walls and floor. The aim is to hit the ball in such a way that the other player can’t return it. That’s about it.

You can start playing games with a very low level of fitness and sporting ability. Of course, if you keep playing, you will get much fitter and more able!

To give you a calm and relaxed start to squash, we have specialised programs for men, women and teenagers to teach the basic skills in a supportive and friendly environment. It doesn't take long to get the hang of playing squash, but you can play it your whole life and never master it. And your life will probably be a bit longer because of it!

Read more

Get fit the fun way with squash!

Getting more exercise is something many of us know we should do, but it just seems too hard to achieve. No one disputes that regular exercise can improve sleep, decrease weight, alleviate depression, strengthen bones and reduce the risk of heart disease, diabetes and breast cancer. Yet many of us aren’t as active as we would like.

Sure, running repeated laps of an oval or swimming from one end of a pool to the other will help, but it can just seem too hard and boring.

The secret to getting fit and staying fit is to find an activity that you want to do week after week. Something fun you can do with friends, something that remains playfully challenging over time, and can provide the reward of winning. Something you can do when it’s raining, and when it’s 40 degrees outside.

If this appeals to you, try squash!

Read more

Want to get back into squash?

Are you interested in returning to squash after a big break? We would like to hear from you! Please give us a call on 0439 357 327 and we will make it really easy for you to ease your back into it. Read more here.

yvonne

Read more

ATTENTION: MEMBERS & PENNANT PLAYERS

A Message from Mildura Squash Inc. & Match & Pennant Committee - Regards to Player Conduct On & Off Court

Members and Pennant Players are REMINDED that we are a FRIENDLY, INCLUSIVE and FAIR Squash Club and would like ALL PENNANT PLAYERS (Senior & Junior) On and Off the Court, when Supporting Team Mates, Cheering on Players or Officiating (Scoring and Refereeing) to be mindful there is a PLAYER CODE OF CONDUCT of which are REQUIRED TO ABIDE BY to the best of our Ability.

Please make sure you can Follow or Refresh yourself with some simple Rules of Conduct (Simplified):

  • For Members & Pennant Players (Junior & Senior) to respect each other ON & OFF the Court.
  • For Players to Conduct themselves ON Court during Play in a manor that is Fair & Respectful of their Opponent, Officials & Spectators.
  • For Players On Court to Respect the Role of the Officials (Scorer and Referee) and the decisions they make. If you disagree with a Scoring or Refereeing decision / call the correct process is to say " I Appeal" and state your position. Once the Scorer or Referee have clarified their decision / call play is to resume in a timely manor. With Players accepting the outcome.
  • For the Officials (Scorer and Referee) to Officiate in a capacity that shows Respect to the Players on the Court.

Scorer: To Score the match WITHOUT Confusion, Being Clear and Precise, following the match play appropriately. 

Referee: To Referee the match WITHOUT Confusion, Making Clear and Precise calls to the BEST of THEIR Ability, Being Fair and Reason to Both Players. 

  • Match Play is to be Continuous where reasonable.

If any of our Members & Pennant Players have any issues or concerns regarding Player Code of Conduct, appropriate correspondence with the Mildura Squash Inc. Committee or Match & Pennant can be made in writing at anytime and we will endeavour to resolve or investigate.

Mildura Squash Inc
P.O Box 612CP
Mildura, Victoria 3501
Email: This email address is being protected from spambots. You need JavaScript enabled to view it. 

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Squash Australia - Member Protection Policy
(link to download)

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Healthiest Sport in the World

Forbes Magazine found squash to be the healthiest sport in the world.

"The preferred game of Wall Street has convenience on its side, as 30 minutes on the squash court provides an impressive cardiorespiratory workout. Extended rallies and almost constant running builds muscular strength and endurance in the lower body, while lunges, twists and turns increase flexibility in the back and abdomen."

The Ultimate Fitness Sport

Men’s Health Magazine calls squash “the ultimate fitness sport.” 

No other sport tests your range of movement and acceleration like squash, so the correct warm-up is crucial,” says David Pearson, national coach with England Squash. Pearson prescribes 5 minutes of dynamic flex drills: “Warm-up with alternate arm rolls, ankle flicks, high knees, walking lunges and squats. This encourages higher blood flow through your joints to minimize injury risk and up the intensity and calorie burn on court.” Even if you do look like you’re an employee of The Ministry of Funny Walks while you do it."

Excellent All-Round Health Benefits

Britain’s National Health Service advises “regularly playing squash gives excellent all-round health benefits.”

"Regularly playing squash gives excellent all-round health benefits, particularly for the heart and lungs. Squash can help build strong muscles in the legs and buttocks. 
The sport requires quick movements and lunges, which improves muscle tone. Moving to and hitting a moving ball also helps strengthen the back and shape the tummy."

Get Fit the Fun Way with Squash!

Getting more exercise is something many of us know we should do, but it just seems too hard to achieve. No one disputes that regular exercise can improve sleep, decrease weight, alleviate depression, strengthen bones and reduce the risk of heart disease, diabetes and breast cancer. Yet many of us aren’t as active as we would like.

Sure, running repeated laps of an oval or swimming from one end of a pool to the other will help, but it can just seem too hard and boring.

The secret to getting fit and staying fit is to find an activity that you want to do week after week. Something fun you can do with friends, something that remains playfully challenging over time, and can provide the reward of winning. Something you can do when it’s raining, and when it’s 40 degrees outside.

If this appeals to you, try squash!

What is Squash?

Squash is an indoor sport suitable for people of any skill or ability. It can be enjoyed by people who have never played much sport before, and those who play many sports every week. The key is its simplicity.

The sport can be described as running with a racquet. Two players run around a small room, hitting a small bouncy rubber ball off the walls and floor. The aim is to hit the ball in such a way that the other player can’t return it. That’s about it.

You can start playing games with a very low level of fitness and sporting ability. Of course, if you keep playing, you will get much fitter and more able!

To give you a calm and relaxed start to squash, we have specialised programs for men, women and teenagers to teach the basic skills in a supportive and friendly environment. It doesn't take long to get the hang of playing squash, but you can play it your whole life and never master it. And your life will probably be a bit longer because of it!

Get Back Into Squash

Are you interested in returning to squash after a big break? We would like to hear from you! Please give us a call on 0439 357 327 and we will make it really easy for you to ease your back into it. Read more here.

yvonne

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Contact Details

Find Us:
1520 Karadoc Avenue
Irymple Victoria 3498

Contact us on:
0439 357 327

Read more here.