• Welcome to the home of Mildura Squash Inc

    Senior Pennant Competition and Junior Squash Training
    Phone 0439 357 327 to get involved

  • Junior Squash Coaching

    Junior Squash Coaching / Training Program:

    Contact Coach Paul Takacs 0348 233 892 or Email: This email address is being protected from spambots. You need JavaScript enabled to view it. enquire today

What is squash?

Squash is an indoor sport suitable for people of any skill or ability. It can be enjoyed by people who have never played much sport before, and those who play many sports every week. The key is its simplicity.

The sport can be described as running with a racquet. Two players run around a small room, hitting a small bouncy rubber ball off the walls and floor. The aim is to hit the ball in such a way that the other player can’t return it. That’s about it.

You can start playing games with a very low level of fitness and sporting ability. Of course, if you keep playing, you will get much fitter and more able!

To give you a calm and relaxed start to squash, we have specialised programs for men, women and teenagers to teach the basic skills in a supportive and friendly environment. It doesn't take long to get the hang of playing squash, but you can play it your whole life and never master it. And your life will probably be a bit longer because of it!

Read more

Get fit the fun way with squash!

Getting more exercise is something many of us know we should do, but it just seems too hard to achieve. No one disputes that regular exercise can improve sleep, decrease weight, alleviate depression, strengthen bones and reduce the risk of heart disease, diabetes and breast cancer. Yet many of us aren’t as active as we would like.

Sure, running repeated laps of an oval or swimming from one end of a pool to the other will help, but it can just seem too hard and boring.

The secret to getting fit and staying fit is to find an activity that you want to do week after week. Something fun you can do with friends, something that remains playfully challenging over time, and can provide the reward of winning. Something you can do when it’s raining, and when it’s 40 degrees outside.

If this appeals to you, try squash!

Read more

Want to get back into squash?

Are you interested in returning to squash after a big break? We would like to hear from you! Please give us a call on 0439 357 327 and we will make it really easy for you to ease your back into it. Read more here.

yvonne

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Round 10 Action – Mildura Squash Inc Spring Pennant 2018

Division 1 action was full of entertainment as matches went the distance and some amazing skill was shown.

Michael Penna and Wayne Sparks played some unbelievable squash shots during a match filled with high energy and dramatic action as both players chased a win. Penna was able to at last his opponent and come away with a well-earned win in 4 games.

Chris Tassone was able to get the better of Simon Morrison in a 5-game effort and it was the same score line for Chris Stamos as he was able to reverse a rematch result and defeat Zac Sparks in a high energy 5 game marathon.

Other matches saw a solid win to Donna Fisher over Graeme Whyte in 3 games and Jeannette Vear wasted no time on the eve of her birthday to defeat Dale Watson in 3 games who looked to be all out at sea. Doug Garsed was able to have a master class effort with a much improved Eamonn Whyte getting over the line with a tight 3 game win.

Level One: Michael Penna 1.3.52 def Wayne Sparks 0.1.41, Chris Stamos 1.3.68 def Zac Sparks 0.2.55, Chris Tassone 1.3.69 def Simon Morrison 0.2.47, Doug Garsed 1.3.49 def Eamonn Whyte 0.0.43

Level Two: Jeannette Vear 1.3.45 def Dale Watson 0.0.27, Donna Fisher 1.3.47 def Graeme Whyte 0.0.23

Division 1 Round 10 Results Sheet


Division 2 action saw a solid effort from Cameron Whyte to defeat Jan Paul Rensen in 3 games. Helen Munro and Matthew Cook played a herculean effort lasting all the way to a tight 5th game. The court condition having gotten faster as the warmer weather starts to happen made for some extremely long and entertaining rallies with some great skill needed to play a winning shot. Munro was able to hold her nerve as she got the win in a thrilling 5 games.

Jan Paul Rensen backing up for a second match for the night was up against Charlotte Fisher. Fisher was able to play steady squash and work to lead the match 2 games to nil. Rensen then seemed to find a second wind and was able to win the 3rd game 17-14, from there the momentum had swung the way of JP and he was able to fight back and outlast Fisher to claim victory.

Level One: Cameron Whyte 1.3.45 def Jan Paul Rensen 0.0.17

Level Two: Helen Munro 1.3.75 def Matthew Cook 0.2.72, Jan Paul Rensen 1.3.71 def Charlotte Fisher 0.2.56, Heather Laity 1.3.45 walkover Rohan Whyte 0.0.0

Division 2 Round 10 Results Sheet


 

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Healthiest Sport in the World

Forbes Magazine found squash to be the healthiest sport in the world.

"The preferred game of Wall Street has convenience on its side, as 30 minutes on the squash court provides an impressive cardiorespiratory workout. Extended rallies and almost constant running builds muscular strength and endurance in the lower body, while lunges, twists and turns increase flexibility in the back and abdomen."

The Ultimate Fitness Sport

Men’s Health Magazine calls squash “the ultimate fitness sport.” 

No other sport tests your range of movement and acceleration like squash, so the correct warm-up is crucial,” says David Pearson, national coach with England Squash. Pearson prescribes 5 minutes of dynamic flex drills: “Warm-up with alternate arm rolls, ankle flicks, high knees, walking lunges and squats. This encourages higher blood flow through your joints to minimize injury risk and up the intensity and calorie burn on court.” Even if you do look like you’re an employee of The Ministry of Funny Walks while you do it."

Excellent All-Round Health Benefits

Britain’s National Health Service advises “regularly playing squash gives excellent all-round health benefits.”

"Regularly playing squash gives excellent all-round health benefits, particularly for the heart and lungs. Squash can help build strong muscles in the legs and buttocks. 
The sport requires quick movements and lunges, which improves muscle tone. Moving to and hitting a moving ball also helps strengthen the back and shape the tummy."

Get Fit the Fun Way with Squash!

Getting more exercise is something many of us know we should do, but it just seems too hard to achieve. No one disputes that regular exercise can improve sleep, decrease weight, alleviate depression, strengthen bones and reduce the risk of heart disease, diabetes and breast cancer. Yet many of us aren’t as active as we would like.

Sure, running repeated laps of an oval or swimming from one end of a pool to the other will help, but it can just seem too hard and boring.

The secret to getting fit and staying fit is to find an activity that you want to do week after week. Something fun you can do with friends, something that remains playfully challenging over time, and can provide the reward of winning. Something you can do when it’s raining, and when it’s 40 degrees outside.

If this appeals to you, try squash!

What is Squash?

Squash is an indoor sport suitable for people of any skill or ability. It can be enjoyed by people who have never played much sport before, and those who play many sports every week. The key is its simplicity.

The sport can be described as running with a racquet. Two players run around a small room, hitting a small bouncy rubber ball off the walls and floor. The aim is to hit the ball in such a way that the other player can’t return it. That’s about it.

You can start playing games with a very low level of fitness and sporting ability. Of course, if you keep playing, you will get much fitter and more able!

To give you a calm and relaxed start to squash, we have specialised programs for men, women and teenagers to teach the basic skills in a supportive and friendly environment. It doesn't take long to get the hang of playing squash, but you can play it your whole life and never master it. And your life will probably be a bit longer because of it!

Get Back Into Squash

Are you interested in returning to squash after a big break? We would like to hear from you! Please give us a call on 0439 357 327 and we will make it really easy for you to ease your back into it. Read more here.

yvonne

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Contact Details

Find Us:
1520 Karadoc Avenue
Irymple Victoria 3498

Contact us on:
0439 357 327

Read more here.